tag:blogger.com,1999:blog-49716193149407086802024-03-14T00:20:53.086-07:00As Raw As You Wanna BeA Common-Sense Approach to a High Raw Plant-Based DietThe Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4971619314940708680.post-75314707345209031082015-01-05T17:50:00.002-08:002015-01-07T23:23:50.571-08:00Dates on the Half Shell<h2>
Dates on the Halfshell, Two Ways</h2>
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Yesterday I was t the Hillcrest farmers market; one of San Diego's biggest, busiest and best farmers markets. While there are numerous vegan options, including lots of delicious prepared foods, I was on the hunt for some fresh raw ingredients. I was not disappointed. After walking around and enjoying a slightly sweet and super sour passion fruit, I came across some organic medjool dates that were so large and luscious looking, and that the gentleman at the stand guaranteed me had been picked fresh from the tree that morning. A few stands down we ran into a farm that sells some of the most amazing and succulent looking berries you've ever seen. I then proceeded to snatch up some citrus (Myer lemons, limes and blood orange). <br />
A dear friend, who just so happens to also be a vegan chef, was visiting from New York, so we whipped up an amazing and eclectic dinner from our market finds. When it came for dessert, I knew I would be using the dates to make something simple, but elegant, and out of this world delicious. And these dates did not disappoint. When an accomplished chef who has eaten their way around the world tells you "this is one of the best tasting things I have ever had" you know you are on to a recipe that you just have to share. This is a quick and easy recipe to prepare, and is a decadent and satisfying snack for those with even the most hardcore and discerning of sweet tooth's.<br />
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</h3>
<h3>
Dates on the HalfShell, two ways</h3>
Makes approximately two dozen pieces. <br />
<br />
1/2 pound medjool dates<br />
Pit and halve the dates, move to a plate or baking sheet and place in the refrigerator while you prepare your fillings.<br />
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<h3>
Chocolate Ginger Ganache filling</h3>
1/3 cup Cacao powder<br />
1/4 cup coconut oil, liquefied<br />
1/4 cup ginger syrup (I happened to have a ginger flavored syrup on hand, but you can make your own with some agave or coconut nectar and a teaspoon of grated ginger)<br />
pinch orange zest<br />
pinch salt<br />
<br />
Whisk/stir all ingredients together, adding coconut oil last, in a mixing bowl. Fill half of the dates with the chocolate ganache using a spoon, pastry bag, squeeze bottle, etc. Do so immediately before the coconut oil re-solidifies and your chocolate sauce hardens in the bowl. On the other hand, you do want it to harden in side the date, which is achieved by keeping the dates cold in the refrigerator. When the coconut oil in the gancache comes in contact, it should solidify perfectly for you. <br />
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<h3>
For the Candied Raspberries</h3>
A handful of fresh raspberries<br />
a squeeze of ginger syrup<br />
a few pinches of coconut sugar crystals<br />
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Add 2 or 3 candied raspberries atop each date, then garnish with coconut flakes and a little more drizzle of ganache on top<br />
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Sweet Sesame filling</h3>
1/3 cup tahini<br />
1/3 cup agave nectar<br />
1 T cinnamon <br />
pinch salt<br />
<br />
Mix ingredients in a mixing bowl with a fork until thoroughly combined. Fill the remaining half of the dates with sweet sesame sauce, then garnish with two or three bits of blood orange, coconut flakes and chia seeds.<br />
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Find a friend and enjoy!<br />
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<br />The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-65555507690796766502014-12-15T11:54:00.000-08:002014-12-15T12:44:34.962-08:00Pumpkin Spice and Sweet Potato Pie Ice Cream Sandwhiches<div class="separator" style="clear: both; text-align: left;">
<a href="http://4.bp.blogspot.com/-s2Dvg3CKQuE/VI9FAI3SJYI/AAAAAAAAAgU/GlKaLqglcX8/s1600/20141129_102436.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-s2Dvg3CKQuE/VI9FAI3SJYI/AAAAAAAAAgU/GlKaLqglcX8/s1600/20141129_102436.jpg" height="273" width="640" /></a>Yes, you read that right--RAW ICE CREAM SANDWICHES! Sorry to raise my voice, but if you can't get excited about ice cream sandwiches..well, what's this world coming to anyway? I made these recipes for a Thanksgivegan potluck. Being the weekend of the Thanksgiving holiday it only made sense to go with two seasonal favorites, so I made a cinnamon almond-based cookies and pumpkin seed cookies, as well as pumpkin spice ice cream and sweet potato pie ice cream. For future reference-this sweet potato pie ice cream is out of this world; make it often, and then sprinkle some coconut sugar crystals on top and go to town! What's better than healthy ice cream that you can feel good about eating (yes, I just put healthy and ice cream in the same sentence, without the word not)?</div>
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In and of themselves, all of these steps are very easy, however this recipe takes some time and forethought as you'll need to dehydrate your cookies and freeze up your ice cream. Keep in mind if you are using an ice cream maker, most require that you place the receptacle in the freezer for 12-24 hours to properly chill it. If you are making both of these recipes then you'll also need time for the receptacle to chill again. You'll want to start your ice cream at least 2-3 days ahead of time so it's ready in the freezer when you are ready to make your sandwiches.<br />
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Without further adieu... </div>
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The Cookies </h4>
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<b>Almond Cookies</b></div>
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1 cup almonds </div>
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1/2 cup cashews</div>
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1/2 cup agave</div>
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1/4 cup dates </div>
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1/2 T salt</div>
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1/2 T vanilla</div>
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1/2 T cinnamon </div>
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<b>Pumpkin Seed Cookies </b></div>
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1 cup pumpkin seeds</div>
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1/2 cup cashews</div>
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1/2 cup agave</div>
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1/4 cup dates </div>
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1/2 T salt</div>
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1/2 T vanilla</div>
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1 t cardamom </div>
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1nutmeg</div>
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1 t clove powder </div>
<br />
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For either recipe, process ingredients in a food processor until a uniform mixture is achieved. If you want round cookies to bite-sized sandwiches like I made, then shape your dough into little discs and dehydrate for 3-4 hours at 110. Otherwise, using your a non-stick sheet, go ahead and line the tray with the cookie mixture and spread evenly. Score into rectangles halfway through the dehydration process. </div>
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<b>The Ice Creams</b></h4>
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<b> </b></h4>
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<b>Pumpkin Spice Ice Cream</b></div>
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1 cup coconut meat</div>
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1 cup coconut water<br />
1 cup pumpkin seeds</div>
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1 cup cashews</div>
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1 T Himalayan Salt</div>
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1 T vanilla </div>
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1 t nutmeg<br />
1 t cardamom<br />
1/2 t clove powder</div>
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<br /></div>
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<a href="https://lh5.ggpht.com/-eeNSZOr17xk/VIIEiv-ItoI/AAAAAAAAAfI/Aw_S0bEAJhw/s640/20141128_213734.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://lh5.ggpht.com/-eeNSZOr17xk/VIIEiv-ItoI/AAAAAAAAAfI/Aw_S0bEAJhw/s640/20141128_213734.jpg" height="150" width="200" /></a><b>Sweet Potato Pie Ice Cream</b></div>
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<div class="MsoNormal">
1 cup coconut meat</div>
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1 cup coconut water</div>
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1 cup cashews<br />
1 cup sweet potato</div>
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1 T Vanilla </div>
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<br />
For either ice cream, blend all of the ingredients in a high speed blender, about one minute, until smooth. Add to your ice cream maker and make according to manufacturers instructions. </div>
<br />
<br />
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<b>To Make the Sandwiches</b></div>
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Once your cookies are done and the ice cream is made, a small scooper is perfect to spoon out the ice cream onto a cookie. Add a second cookie on top and squish your scoop of ice cream between the two cookies. It may be helpful to keep your ice cream container in a cold water or ice bath to keep it from melting while you make the sandwiches. Repeat until all sandwiches are made. Eat immediately or put in the freezer until ready. Enjoy at will!</div>
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<br /></div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://lh3.ggpht.com/-qJmImGbof4M/VIIE8LeoArI/AAAAAAAAAfg/QQN9A8N28kY/s640/20141129_102450.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://lh3.ggpht.com/-qJmImGbof4M/VIIE8LeoArI/AAAAAAAAAfg/QQN9A8N28kY/s640/20141129_102450.jpg" height="150" width="200" /></a><a href="http://lh3.ggpht.com/-8qvAVkkS1KA/VIO6S3hkf9I/AAAAAAAAAf0/f9C9HtPfjnY/s1600/20141129_102356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh3.ggpht.com/-8qvAVkkS1KA/VIO6S3hkf9I/AAAAAAAAAf0/f9C9HtPfjnY/s640/20141129_102356.jpg" height="150" width="200" /> </a> </div>
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I love cookies! Come on...who doesn't like cookies? They are sweet, delicious, chewy, crumbly and handheld. This is another super duper easy to make raw food recipe that requires little time and can be recreated in moments with no advanced technique required--and it is delicious. I do use agave in this recipe, but if there another liquid sweetener that you prefer such as coconut nectar, yacon or maple syrup, feel free to substitute instead. Another great swap is to use a 1/2 cup of pitted and soaked dates in place of a liquid sweetener. There is a little coconut sugar in these cookies additionally. Feel free to omit if you like, but these are cookies, so a little decadence is essential. </div>
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<span style="color: #38761d;"><b>Chewy Chocolate Orange Cookies</b></span></h3>
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Makes 1 dozen large or 2 dozen medium cookies<b> </b></div>
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2 cups cashews</div>
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3/4 cup cacao powder</div>
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1/2 cup shredded coconut</div>
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1/2 cup agave nectar</div>
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1/2 cup coconut sugar crystals</div>
2 T orange juice<br />
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1/2 T vanilla (powder, bean, extract) </div>
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2 t pink Himalayan salt</div>
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2 pinches orange zest</div>
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<a href="http://1.bp.blogspot.com/-OLfw0iqSZ6w/VH5BPB8sVuI/AAAAAAAAAe0/Zucgp8cNzZw/s1600/20141126_080809.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-OLfw0iqSZ6w/VH5BPB8sVuI/AAAAAAAAAe0/Zucgp8cNzZw/s1600/20141126_080809.jpg" height="150" width="200" /></a><span style="background-color: lime;"></span>Add all ingredients to a food processor and process for about a minute until you have a uniform mixture. Use a cookie scoop or your hands to form into cookies and place on a lined dehydrator tray. Dehydrate for 2 hours at 115 degrees. For a different twist on this treat form into small balls, transfer to freezer to set and then dunk in your favorite ganache/chocolate sauce. <br />
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And remember--if you're supposed to be taking photos to share with people, make sure you remember before eating half the cookies...I told you they were delicious!<br />
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The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-80292325614003099772014-11-21T10:13:00.001-08:002014-11-22T05:50:05.362-08:00Sweet Sesame Stuffed Dates<h2 style="text-align: center;">
Sweet Sesame Stuffed Dates</h2>
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Dates are one of my favorite foods of all times, which I lovingly refer to as Nature's Candy <br />
There are many excellent varieties of dates, and if you're lucky enough to live somewhere that they grow nearby--as I am--chances are you may be able to find some of the rarer types. If you're not a few hours drive from the date farm, you should still be able to find three or four types of dates. Each has its own unique flavor and texture, so you'll want to try them all, and will likely find that different dates are preferable to you in certain applications. My favorite date is the Medjool, so luscious, creamy and caramel a flavor do they posses.<br />
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Dates are an especially good way to appease a raging sweet tooth with something healthy and delicious. Though you needn't do anything more than pit and eat them, and in the case of raw desserts they many times are processed or blended so that they recede into the background, they are also the star ingredient in countless recipes. One of my most favorite uses for dates is to pit and stuff them. There is so much flavor you can stuff a date with, and in this recipe that is exactly what I have chosen to do.<br />
To begin, we'll make our filling and then with the help of a pastry bag or squeeze bottle, fill the inside of the dates. <br />
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Then for extra flair and flavor, they'll get rolled in chocolate and candied.<br />
Though if you are really in a hurry, you can skip the final step and just stuff and eat. If you keep a some dates and bottle of your filling of choice ready in the refrigerator, having a quick and fulfilling healthy snack is only seconds away. Squeeze, eat, repeat!<br />
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Sweet Sesame Stuffed Dates<br />
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2 dozen large dates, pitted<br />
1/2 cup raw tahini<br />
1/3 cup agave nectar, date syrup, coconut nectar, etc<br />
1 t vanilla<br />
1 t sea salt<br />
<a href="http://2.bp.blogspot.com/-erNcncBcMCo/VG-ACEtRJGI/AAAAAAAAAeM/1gZlSjgaZuU/s1600/20141114_134712.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-erNcncBcMCo/VG-ACEtRJGI/AAAAAAAAAeM/1gZlSjgaZuU/s1600/20141114_134712.jpg" height="150" width="200" /></a>1/2 t cardamom <br />
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Mix everything but the dates in a mixing bowl, transfer to a squeeze bottle or piping bag and squeeze into dates.<br />
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Once your dates are filled, roll them in whatever your choice of sweetener, then you can dust them with chocolate, coconut, coconut sugar crystals (all of which I did here), seeds, carob or whatever you like.<br />
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The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-8577169344246603362014-09-29T15:49:00.003-07:002014-09-29T15:52:03.786-07:00Summerfest Raw Bar Day 5<!--[if gte mso 9]><xml>
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<![endif]-->Raw Bar Day 5</h2>
<h2>
Lunch</h2>
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<a href="http://1.bp.blogspot.com/-r8o_30o2nGM/VCnhmy7B1DI/AAAAAAAAAcM/xE_q4LFDG6U/s1600/raw%2Bsushi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-r8o_30o2nGM/VCnhmy7B1DI/AAAAAAAAAcM/xE_q4LFDG6U/s1600/raw%2Bsushi.jpg" height="229" width="320" /></a><b> </b></div>
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<b><br /></b></div>
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<b>Avocado Spinach Salad</b></div>
<br />
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<b><br /></b></div>
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<b>Creamy Greens Soup </b></div>
<br />
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<b><br /></b></div>
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<b>Nori Rolls with Wasabi Ginger Pate</b></div>
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<b><br /></b></div>
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<b>Key Lime Ice Cream with Raspberry Syrup</b></div>
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The last day of the raw bar is lunch only, as most people
have departed for locations both near and far flung. Having the late afternoon
and evening off gives me some time to catch up on much needed rest, as well as
say my goodbyes and enjoy the company and good vibes of all my veghead friends.
</div>
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Though not the same recipe used at Summerfest, this recipe
for lime ice cream is one of my favorites, and the raspberry sauce just seals
the whole deal.</div>
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<br /></div>
<h2 class="MsoNormal">
<b>Lime Ice Cream </b></h2>
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Ingredients:</div>
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2 ½ cups young coconut meat</div>
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1 2/3 cups coconut water</div>
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1/3 cup lime juice</div>
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1/3 cup agave nectar</div>
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½ teaspoon sea salt</div>
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<a href="http://4.bp.blogspot.com/-8jR91hiHjaY/VCnh-lks2ZI/AAAAAAAAAcU/gVLOLiBEC-I/s1600/Key%2BLime%2BIce%2BCream.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8jR91hiHjaY/VCnh-lks2ZI/AAAAAAAAAcU/gVLOLiBEC-I/s1600/Key%2BLime%2BIce%2BCream.jpg" height="252" width="320" /></a>Blend all ingredients in high speed blender for about one
minute, or until thoroughly blended. If you don’t have an ice cream maker,
transfer into a container and freeze. If you have an ice cream maker, transfer
mixture to machine and follow the manufacturer’s instructions. </div>
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<br /></div>
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<b>Raspberry Syrup</b><br />
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½ cup fresh or frozen raspberries</div>
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½ cup agave</div>
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¼ cup lime juice</div>
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2 teaspoons vanilla powder or extract</div>
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Pinch of sea salt</div>
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Blend all ingredients and use to top ice cream.</div>
The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-85576436214078545802014-09-29T15:43:00.002-07:002014-09-29T15:43:32.793-07:00Summerfest Raw Bar Day 4<!--[if gte mso 9]><xml>
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<br />
<h2 class="MsoNormal">
<b>Lunch</b></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NomBqZLFg3U/VCnbWxEPQ1I/AAAAAAAAAbY/wuQ0jwZKDj4/s1600/P7040371_01.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NomBqZLFg3U/VCnbWxEPQ1I/AAAAAAAAAbY/wuQ0jwZKDj4/s1600/P7040371_01.JPG" height="240" width="320" /></a></div>
<h2 class="MsoNormal">
<b> </b><b> </b></h2>
<div class="MsoNormal">
<b>Rainbow Kale Salad</b></div>
<div class="MsoNormal">
<br />
<b>Cream of Tomato Soup</b></div>
<div class="MsoNormal">
<br />
<b> Swedish Neatballs</b></div>
<div class="MsoNormal">
<br />
<b>Apple Crumble</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
<br />
<br />
<b>Swedish Neatballs</b><br />
</div>
<div class="MsoNormal">
I’ve been making this recipe for many years now, its savory,
slightly sweet, satisfying and delicious. </div>
<div class="MsoNormal">
This recipe is in two parts, the meatball itself and the
sauce. You’ll want to make the meatballs first so that you can get them
dehydrating. About halfway through the dehydrating process, once they are firm
enough to hold their shape, you’ll want roll the meatballs in a liberal
application of the sauce, and then return them and complete the dehydrating
process. </div>
<div class="MsoNormal">
The Meatballs</div>
<div class="MsoNormal">
1 cup sun-dried tomatoes, soaked</div>
<div class="MsoNormal">
1 cup sunflower seeds, soaked</div>
<div class="MsoNormal">
1 cup water</div>
<div class="MsoNormal">
½<span style="mso-spacerun: yes;"> </span>cup almonds, soaked</div>
<div class="MsoNormal">
½ cup walnuts, soaked</div>
<div class="MsoNormal">
¼ cup olive oil</div>
<div class="MsoNormal">
3 T celery</div>
<div class="MsoNormal">
2 T parsley</div>
<div class="MsoNormal">
2 T red onion, minced</div>
<div class="MsoNormal">
2 cloves garlic</div>
<div class="MsoNormal">
1 inch ginger</div>
<div class="MsoNormal">
½ T cumin</div>
<div class="MsoNormal">
½ T sea salt</div>
<div class="MsoNormal">
1 t rosemary</div>
<div class="MsoNormal">
1 t sage</div>
<div class="MsoNormal">
½ t cayenne</div>
<div class="MsoNormal">
½ t fennel</div>
<div class="MsoNormal">
½ t crushed red pepper</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Combine all ingredients in a food processor and process. </div>
<div class="MsoNormal">
Using a spoon or small scoop, scoop and shape into meatballs
and placed on dehydrator trays lined with non-stick sheets.</div>
<div class="MsoNormal">
Dehydrate for 3 hours at 115 degrees and then, if firm
enough, toss in sauce, before returning to dehydrator for 2-3 hours or until
desired consistency is reached. </div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mknqxopYC_Y/VCnfITtVcwI/AAAAAAAAAbw/z1ns2e5x2uM/s1600/P7040368.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-mknqxopYC_Y/VCnfITtVcwI/AAAAAAAAAbw/z1ns2e5x2uM/s1600/P7040368.JPG" height="320" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
Sauce</div>
<div class="MsoNormal">
1 cup tomato, chunked</div>
<div class="MsoNormal">
¾ cups sun-dried tomatoes, soaked</div>
<div class="MsoNormal">
¼ cup water</div>
<div class="MsoNormal">
¼ cup agave</div>
<div class="MsoNormal">
2 T olive oil</div>
<div class="MsoNormal">
3 dates, soaked and chopped</div>
<div class="MsoNormal">
1 chipotle pepper, minced</div>
<div class="MsoNormal">
½ T gluten-free tamari</div>
<div class="MsoNormal">
½ T basil, fresh</div>
<div class="MsoNormal">
½ T oregano</div>
<div class="MsoNormal">
1 t sea salt</div>
<div class="MsoNormal">
½ t black pepper</div>
<div class="MsoNormal">
½ t chili powder</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Combine all ingredients in a high speed blender and process
until smooth/free of chunks. Coat meatballs liberally.<span style="mso-spacerun: yes;"> </span><br />
<br />
<br />
<br />
<span style="mso-spacerun: yes;"><b><br /></b></span>
<h2>
<span style="mso-spacerun: yes;"><b>Dinner<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-vpy9I_EBgw8/VCndZmqnKXI/AAAAAAAAAbk/mODORoM8bo4/s1600/P7050385_01.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-vpy9I_EBgw8/VCndZmqnKXI/AAAAAAAAAbk/mODORoM8bo4/s1600/P7050385_01.JPG" height="240" width="320" /></a></div>
</b></span></h2>
<h2>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
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<span style="mso-spacerun: yes;"></span><br />
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<span style="mso-spacerun: yes;"><b>Spicy Strawberry Soup</b></span></div>
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</b><div class="MsoNormal">
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<b>Pizza</b></div>
<b>
</b><div class="MsoNormal">
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<b>Zucchini Corn Cakes</b></div>
<b>
</b><div class="MsoNormal">
<br /></div>
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<b>Cherie’s Chocolate Mousse</b></div>
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<span style="mso-spacerun: yes;"> </span><br />
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<br /></div>
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<span style="mso-spacerun: yes;"><b>Zucchini Corn Cakes</b></span></div>
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<br /></div>
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This is one of my all time favorite recipes…I love corn
cakes! The addition of zucchini adds a crisp flavor, nice texture and is a
great way to make use of abundant summer squashes. You can make this recipe as
spicy as you like.The ones in the picture are topped with an ancho chili sauce we had extra of and a little pico.</div>
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4 cups corn, fresh or frozen</div>
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2 cup zucchini, shredded</div>
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1 1/2 cups cashews</div>
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¾ cup bell pepper</div>
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1 medium shallot, minced</div>
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1-2 jalapenos, diced</div>
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2 T cumin</div>
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2 T chili powder</div>
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1 T gluten-free tamari</div>
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2 tsp sea salt</div>
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1 tsp black pepper</div>
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consistent batter is formed. Scoop and form into cakes using hands or a cookie
cutter. Dehydrate for 4-6 hours a 115 degrees until desired consistency is
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The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-2230212987500958972014-07-15T09:10:00.001-07:002014-07-15T09:10:37.475-07:00Summerfest Raw Bar Day 3<div style="text-align: center;">
<b>Lunch</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RHmYY0oW9PI/U8VNWE_jwfI/AAAAAAAAAX0/tYgDlIbyEWo/s1600/2014-07-03+21.41.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-RHmYY0oW9PI/U8VNWE_jwfI/AAAAAAAAAX0/tYgDlIbyEWo/s1600/2014-07-03+21.41.46.jpg" height="240" width="320" /></a></div>
<br />
<br />
<b>Puttanesca Stuffed Peppers</b><br />
<b>Cantaloupe Rose Soup with Blueberry Cream</b><br />
<b>Raw Ravioli with Sundried Tomato Sauce</b><br />
<b>Hemp Energy Balls</b><br />
<div>
<br /></div>
<br />
Here's an alternate ravioli recipe using beets.<br />
<br />
<div style="text-align: center;">
<b>Golden Beet Ravioli with Sundried Tomato Filling</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-LowbbSZSsbY/U8VPWaoE6KI/AAAAAAAAAYA/Z-5eYePZmaQ/s1600/rav.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-LowbbSZSsbY/U8VPWaoE6KI/AAAAAAAAAYA/Z-5eYePZmaQ/s1600/rav.jpg" height="212" width="320" /></a></div>
<br />
<br />
<div style="box-sizing: border-box; color: #232323; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 17px; line-height: 24px; margin-bottom: 23.1875px; margin-left: 15.453125px; padding: 0px;">
These colorful and versatile savory treats add a splash of color and depth of flavor to any meal, whether served as an appetizer, the main course or atop an amazing salad. The rich mixture of sundried tomatoes and fresh basil is an unbeatable combination.</div>
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<strong style="box-sizing: border-box; line-height: inherit;"><em style="box-sizing: border-box; line-height: inherit;">The Raviolis:</em></strong></div>
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<strong style="box-sizing: border-box; line-height: inherit;"><em style="box-sizing: border-box; line-height: inherit;"></em></strong></div>
<ul style="box-sizing: border-box; color: #222222; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px;">
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">3 to 4 medium sized golden beets</li>
</ul>
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<strong style="box-sizing: border-box; line-height: inherit;"><em style="box-sizing: border-box; line-height: inherit;">The Filling:</em></strong></div>
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<strong style="box-sizing: border-box; line-height: inherit;"><em style="box-sizing: border-box; line-height: inherit;"></em></strong></div>
<ul style="box-sizing: border-box; color: #222222; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px;">
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 cup sunflower seeds, soaked 2-4 hours</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 cup sundried tomatoes, soaked 4-6 hours</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">¼ cup olive oil</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">¼ cup water</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1/3 cup red onion, chopped</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">4 cloves garlic</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">¼ cup fresh basil leaves or 2 tablespoons dried basil</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 tablespoon dried oregano</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">1 tablespoon dried thyme</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">½ tablespoon salt</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">½ tablespoon pepper</li>
</ul>
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<em style="box-sizing: border-box; line-height: inherit;"><strong style="box-sizing: border-box; line-height: inherit;">Preparation:</strong></em></div>
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<strong style="box-sizing: border-box; line-height: inherit;"><em style="box-sizing: border-box; line-height: inherit;"></em></strong></div>
<ul style="box-sizing: border-box; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px;">
<li style="box-sizing: border-box; color: #222222; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Peel beets and slice horizontally to 1/10 of an inch thickness with a mandolin; set aside.</li>
<li style="box-sizing: border-box; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;"><span style="color: #222222;">Process remaining ingredients in a food </span><span style="color: #222222;">processor until for 30-45 seconds or thoroughly combined.</span></li>
<li style="box-sizing: border-box; color: #222222; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Scoop a tablespoon of filling in the middle of a beet slice. Now add another slice on top of similar size. Firmly, but with care, press down on the center, spreading the filling.</li>
<li style="box-sizing: border-box; color: #222222; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Pinch the beets with thumb and forefinger, going around the ravioli in a circular motion.</li>
<li style="box-sizing: border-box; color: #222222; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Repeat as necessary until no filling remains.</li>
<li style="box-sizing: border-box; color: #222222; direction: ltr; font-size: 17px; list-style-position: outside; margin: 0px 0px 0px 50px; padding: 1px 0px;">Dehydrate for 5 hours at 110⁰, checking every 60 minutes to pinch the edges together as needed.</li>
</ul>
<br />
<br />
<br />
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Dinner</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b><br /></b></div>
<br />
<b>Gazpacho</b><br />
<b>Taco Bar</b><br />
<b>Pad Thai</b><br />
<b>Brownie Balls</b><br />
<br />
Here's a super simple, yet satisfying chocolate recipe.<br />
<br />
<b>Cashew Golden Raisin Brownie Balls</b><br />
<br />
2 cups walnuts<br />
2 cups dates, pitted<br />
1/2 cup cacao powder<br />
1/2 cup coconut flakes<br />
1/2 cup cashews<br />
1/4 cup golden raisins<br />
Pinch sea salt<br />
<br />
1. Combine all ingredients in a food processor and process until a crumbly texture with no large chunks is formed.<br />
2. Using a scoop, or hands, form mixture into balls and place in refrigerator/freezer to set.<br />
3. Top with, or dunk in, optional chocolate frosting.<br />
<br />
Chocolate Frosting<br />
1 cup soaked dates<br />
1/3 cup cashews<br />
1/4 cup cacao powder<br />
1/4 cup coconut oil<br />
pinch vanilla<br />
<br />
1/2 cup water, or more, as needed<br />
<br />
1. After soaking the dates add all ingredients to a high speed blender, adding the water in slowly, as needed, and blend as necessary until creamy.<br />
<br />The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-27763002090941470272014-07-09T13:46:00.000-07:002014-07-09T13:46:36.598-07:00Summerfest Raw Bar Day 2<b>Lunch</b><br />
<b><br /></b>
Rainbow Coleslaw<br />
Lavender Infused Watermelon Soup<br />
Cashew Ricotta Towers<br />
<br />
<br />
<br />
<a href="http://1.bp.blogspot.com/-3u-Ib-ZijCw/U72o88AQ7XI/AAAAAAAAAXY/bBXYiydfNvQ/s1600/2014-07-02+21.50.40.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-3u-Ib-ZijCw/U72o88AQ7XI/AAAAAAAAAXY/bBXYiydfNvQ/s1600/2014-07-02+21.50.40.jpg" height="240" width="320" /></a><br />
Chocolate Chia Pudding with Raspberries<br />
<br />
This chocolate chia pudding was a runaway crowd favorite at Summerfest. And it's no surprise why. Between the perfect creaminess, lush, rich chocolaty goodness and the flavor brought on by the raspberries. While I can't share the recipe we used at the event, what follows is an alternate recipe from my upcoming book, As Raw As You Wanna Be.<br />
<br />
<br />
<br />
<br />
<br />
<br />
Chocolate Chia Pudding<br />
<br />
Meat from one young Thai coconut<br />
Water from one young Thai coconut<br />
<br />
1/2 cup cashews (more as needed)<br />
1/2 cup pitted dates, medjool or other<br />
1/2 cup raw cacao powder<br />
1 scraped vanilla bean, or 1 t vanilla powder<br />
1 T cinnamon<br />
1 t clove powder<br />
1 t pink Himalayan salt<br />
<br />
2/3 cups chia seeds<br />
<br />
1 cup fresh raspberries, to garnish<br />
chia seeds to garnish<br />
<br />
1. Open coconut, reserve water and set aside.<br />
2. Using a spoon or your fingers, scrape the meat from inside the coconut and add, with reserved water, to blender and blend.<br />
3. Add cashews, dates, cacao powder, vanilla, cinnamon, clove and salt to blender and blend until smooth.<br />
4. Add chia seeds to the pudding and fold in with a spatula.<br />
5. Transfer to serving dishes or bowl and chill.<br />
6. Add fresh raspberries and top with chia seeds and serve.<br />
<br />
This recipe makes for a great layer in parfaits!<br />
<br />
<br />
<br />
<b>Dinner</b><br />
<b><br /></b>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-3hQTs0P12_s/U72omemOv4I/AAAAAAAAAXQ/s2kBD7bmeQM/s1600/2014-07-03+02.46.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-3hQTs0P12_s/U72omemOv4I/AAAAAAAAAXQ/s2kBD7bmeQM/s1600/2014-07-03+02.46.48.jpg" height="240" width="320" /></a></div>
<b><br /></b>
<div style="text-align: center;">
Corn Chowder with Red Pepper Cream</div>
<div style="text-align: center;">
Nachos</div>
<div style="text-align: center;">
Ranch Kale Salad</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Thumbprint Cheesecakes</div>
<div style="text-align: center;">
</div>
<br />
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<a href="http://3.bp.blogspot.com/-CQK9QrvKB34/U72kd7h6OTI/AAAAAAAAAXE/2oc3D9jef-g/s1600/cheesecakes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-CQK9QrvKB34/U72kd7h6OTI/AAAAAAAAAXE/2oc3D9jef-g/s1600/cheesecakes.JPG" height="240" width="320" /></a></div>
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<br />
These little bad boys were the highlight of the event from a culinary perspective for me, but as anyone who has ever had the delight to experience my raw cheesecakes will know, they are out of this world. For Summerfest we made blueberry, strawberry and raspberry...with raspberry being the people's choice. Now you can make them at home, simply by following the recipe below.<br />
<br />
The Pie Crust<br />
<br />
2 1/4 cups Brazil nuts or almonds<br />
3/4 cup coconut flakes<br />
1/3 cup + 1 pitted dates, soaked 15 min.<br />
1/3 cup + 1 T agave nectar<br />
<br />
1. Process all ingredients until uniform.<br />
2. Using a 2 oz scoop, scoop and press an indent in the center with your thumb, forming a reservoir for the filling, until all the mixture is used.<br />
3. Place crusts in the refrigerator or freezer until firm.<br />
<br />
The Fruit Filling <br />
<br />
2/14 cup cashews, soaked 2-8 hours<br />
8 ounces of fruit<br />
3/4 cup dates<br />
1/2 cup coconut oil, liquefied<br />
1/2 cup lemon juice, fresh squeezed<br />
1/3 cup water<br />
2 t vanilla extract<br />
1 t sea salt<br />
<br />
1. Place all ingredients in high speed blender and blend until smooth.<br />
2. Pour into piping bag and fill each 'thumbprint' crust.<br />
3. Place in refrigerator or freezer until firm.The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-3049707619981494212014-07-03T03:37:00.001-07:002014-07-07T14:30:32.497-07:00Summerfest 2014 Raw Bar Day 1Usually the first day of Summerfest is more on the quiet side, as many people are still arriving and yet others won't do so until the weekend. Thus year, however, there seemed to be many more people, as we served over 500 meals for lunch and nearly 600 for dinner. Included below are some of my favorite recipes from the day, and of course some excellent photos I managed to snap in the midst of the chaos.<br />
<br />
<b>Lunch Day 1</b><br />
Cucumber Mint Soup<br />
Zucchini Romesco<br />
Cilantro Pate Stuffed Mushrooms<br />
Peach Praline with Cashew Creme<br />
<br />
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<a href="http://2.bp.blogspot.com/-n15xTM1ecDQ/U7UwENdc5oI/AAAAAAAAAWY/o3142YiXpIw/s1600/wedlunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-n15xTM1ecDQ/U7UwENdc5oI/AAAAAAAAAWY/o3142YiXpIw/s1600/wedlunch.jpg" height="240" width="320" /></a></div>
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Creamy Brazil Nut Soup</div>
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Asian Cucumber Salad</div>
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Spring Rolls with Thai dipping sauce</div>
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Blueberry Rose Granita</div>
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The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-6259890597788200512014-07-01T06:01:00.000-07:002014-07-01T06:01:01.350-07:00Welcome to Summerfest 2014<div class="MsoNormal">
This morning I awoke early and was quickly outside to take
in the breathtaking vistas of the University of Pittsburgh campus nestled in
scenic Johnstown, PA.</div>
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<b>Beautiful Mountain Views</b></div>
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Aside from the flora and fauna, at the moment I might as
well be the only one on campus, but within 24 hours hundreds of hungry
vegetarians, vegans, raw-foodists, veg curious and health-conscious individuals
will descend upon this unlikely venue. </div>
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<b>One of my favorite reasons to be veg: the animals!</b></div>
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My job is to help oversee that all these
people are fed delicious, high-quality food of uncompromising integrity—and of
course, I get to have a lot of fun along the way and meet and reconnect with
some really wonderful folks. This year is my third year at Summerfest, and
always I am s<o:p></o:p>eeking to present an improved experience for all those who are lucky enough to dine with us throughout the course of the conference. One of the most frequent requests I receive, as you might expect, is for recipes. In general, I am always approached with many excellent questions about techniques, ingredients and preparations that I can’t always answer as fully as is necessary during the execution of meal service. So this time around I have decided in addition to lovingly preparing thousands of meals, I would also blog my experience at Summerfest and do my best to answer any and all of your questions, post the recipes you are interested in, and without a doubt present you with lots of great food photos to salivate over.<br />
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<b> Setting Up</b><br />
<a href="http://1.bp.blogspot.com/-_-7d0q4I_V0/U7KuZmZFnxI/AAAAAAAAAV8/igHJOQoySrM/s1600/2014-06-30+16.11.24.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_-7d0q4I_V0/U7KuZmZFnxI/AAAAAAAAAV8/igHJOQoySrM/s1600/2014-06-30+16.11.24.jpg" height="320" width="240" /></a> <b> </b> Whether this is your first time to Summerfest, or if you've been here every year for the last twenty, welcome home, it's so nice to have you. I'm headed into the kitchen--see y'all in the cafeteria!</div>
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<br />The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-22687581992539496942014-06-17T10:14:00.001-07:002014-06-17T10:14:30.331-07:005 Tips for Abundant Health<div class="separator" style="clear: both; text-align: center;">
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For many of us, once we find our way to it, the quest for abundant health is a lifelong pursuit. Trillions of dollars globally are directed every year into health, beauty, organic foods, doctors and fields medical, metaphysical, homeopathic, shamanic and beyond in the quest for optimal health. The search for extreme well-being and long-lasting life has been going on since the dawn of self-aware human experience. Yet if the pursuit is so ancient, and so much energy is directed towards it, and so many people are seeking to achieve it, why is it that so few people actually do? While most people have had thoughts and desires of abundant health and therefore have called into being a vibrational existence that matches those thoughts and desires—the majority of people, at this moment, do not seem ready to consistently allow their emotions to match their desires. Below are five tips for allowing abundant health to flow into your everyday experience.<br />
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<b>Get In Alignment</b><br />
All of the resources that you need, everything that you want surrounding your perfect idea of being as healthy as you can be, has been amassed for you. It is all lined up perfectly for you to receive it, all you have to do is get yourself in alignment with it. There are obvious ways to get in alignment, from physical manifestations like yoga postures to the more subtle, like bringing your thoughts and emotions into alignment. When what you think makes you feel good, and you can hold those thoughts more and more consistently and feel better and better all the time, you will line up with all you need to be as healthy as you crave to be.<br />
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<b>Know That It Is Done</b><br />
If you want to have abundant health you have to be able to hold a picture of what this looks like to you in your mind. While many people can complete this step, they stop there, barred to go any further by their present experience. Rather than continuing to hold that picture in their mind and how good they feel about it, too many people turn towards what they see before them, the lack of their ideal state of health and well-being. The more that you look at what you don’t have and confirm to yourself that you don’t have what you want, the more you will have of what you don’t want. You needn't keep repeating the patterns and stories of the past. Know that manifestation has already been accomplished and all you must do is allow it in.<br />
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<b>Want It Lightly</b><br />
It is important to formulate and set goals. It is really important to know what you want and to focus upon it. However, there can be a tendency among us to get so wrapped up in thinking about our goals, and then thinking about how you want it, and then wanting it really hard, but then not feeling so great because it isn't here yet, and then seeing how you don’t feel great that it isn't here yet. It’s worthwhile to trust and to let it go for a while. You have put out into the world your thoughts and feelings regarding exactly how you want your health and well-being to be, and it has read you loud and clear. You needn't be reminding it every five seconds, all day, every day. You could not think about it all week, or all month, and still you would know what you want and it would be there for you. Remember, it’s okay to want it lightly, and it takes off the pressure, which makes it fun again. When it’s fun, it feels good and when it feels good, it comes.<br />
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<b>Let The Current Take You</b><br />
If you can imagine that your path in life is a river that is carrying you downstream at all times towards what you want, and that abundant health is just downstream awaiting your arrival, then you can learn to let the current of life take you towards all it is that you want. Your abundance and prosperity—in health and all areas of your life—is an immense river roaring by with amazing strength. You can fight the current as hard as you want to, and row and row in the little boat of your personal physical awareness against it until you have put up such a fight and are so exhausted if you like. Wouldn't it be so much nicer, though, to sit back and relax in the boat, and watch all the amazing sights and hear and smell the intriguing sounds and scents along the ride?<br />
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<b>Make Your Thoughts Feel Great</b><br />
For me, the most important part of achieving abundant health is the integration of and balance of what you think and how you feel. When you find that you are frequently able to more consciously direct the flow of what you are thinking towards thoughts that make you feel great, that make you say ‘Yes, please!’ and affirm life more and more each day, you are well on your way. Have you ever heard anyone say, “Boy, I am abundantly healthy today and I just feel lousy?” Just as much as you are what you eat, we become what we think. If you want to be as healthy as you can be, you need to have the healthiest thoughts possible, as often as you can.The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-64472163471055111482014-06-02T12:38:00.003-07:002014-06-02T12:38:51.396-07:00The One Surefire Technique to Achieve a High Raw DietThe One Surefire Technique to Achieve a High Raw Diet
Over the years I have been approached by throngs of people who have come to me and offered some sort of variation upon, “I want to eat more raw foods, but”, or “I want to eat healthier, but”, and of course there are as many variations on the but as there are people to offer them. Some of the most often buts that I hear are, “but raw foods are expensive”, “but it is time consuming to do,” “but I could never stop eating the things I have eaten for so long”, and on and on. In truth, there are a litany of reasons people will beg, borrow, steal or invent to not allow themselves to have the things that they want.
One of my favorite quotes—and it has been attributed to everyone from Mark Twain to Henry Ford—is “If you believe you can, or you believe you can’t, you’re right.” So simple and yet so certain. We never do the things that we don’t believe we can, for it isn’t in our capacity to achieve them. Anyone who has ever set forth with a goal and achieved it knew, on some level, that what they wanted was possible. Besides, who wakes up and says, “Today, I am going to attempt something which I can’t possibly do”?
If you want anything in life: if you want to transition to a plant-based diet; if you want to eat more raw food; if you want to lose weight and maintain a healthy lifestyle; if you want to be an astronaut; if you want to buy a new car—whatever it is, the very first and essential element is belief. In truth, it runs even deeper than belief. The very fastest way to get whatever you want in life is to reside in a place of absolute knowing that what you want must be, it can’t not come. If you are confident that you can transition to a high raw diet, and you know that it must be, and you can move yourself into a place of knowing, and hold that vibration as consistently as possible, you will surprise yourself, and the people around you.
Our experience is made up of the narratives that we tell ourselves and each other, hour after hour, day after day. What we focus on is what we find in the world, and what we give the most energy to, is what we get the most back of. When we speak about what we don’t want, we activate it, and we bring it closer to us. The same goes for speaking about what we want. The more you focus on what you want,the more you get of what is wanted. If you want to eat a high raw diet, then say so, and leave it at that, no reason to sabotage yourself with, ‘but I can’t for x reason,’ or ‘but I might not because…’.
If you are committed to changing the way that you eat, and it is your strong desire to transition to a plant-based, high raw diet, then make doing so your dominant intent. Find thoughts about it that make you feel good. See how great you look with the weight off, cultivate how amazing you feel, in your mind’s eye see, smell and taste all the wonderful foods you will make and that others will create for you.
The one surefire way to a high raw diet? Knowing that, for you, it must be so, and it will come to you as quickly as you can allow it and reside in that place where you are certain, not only that it must be, but that one a much larger level, it is already done. Everything else will flow into your experience as simply and easy as your breath.
The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0tag:blogger.com,1999:blog-4971619314940708680.post-87840755426084036142013-12-08T20:11:00.003-08:002013-12-08T21:25:11.592-08:00As Raw As You Wanna Be: The Blog<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-XoOk3SBvNe4/UqVUC47Ns2I/AAAAAAAAAOs/2ktvxA9XbnA/s1600/granola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-XoOk3SBvNe4/UqVUC47Ns2I/AAAAAAAAAOs/2ktvxA9XbnA/s400/granola.jpg" /></a></div>Welcome! It's so nice to have you as my guest here at the brand-spankin' new <i>As Raw As You Wanna Be</i> blog. As Raw As You Wanna Be is a raw food lifestyle philosophy that I have integrated from years creating, eating, experimenting, experiencing, observing and listening to my body and the experiences of others. When I was first introduced to raw foods their was this prevailing ideal (and in some places still is to this day) that the end goal of a raw food diet should be to eat 100% raw food. Not only would this supposedly allow you to derive all the benefits of a diet high in raw foods-and certainly there are many-but according to many this was the most natural, most acceptable and absolute best diet for human beings...and some even went so far as to say all human beings everywhere. This dogmatic approach to raw foods has driven a large segment of people away from the idea of eating raw altogether and keeps many others from attempting to incorporate more raw foods into their diet. Frankly, I found myself that a lot of the rigor and inflexibility sucked most of the fun right out of things. If creating and eating food isn't fun and enjoyable, you simply aren't doing it right! If figuring out what to eat and how to make it is going to be an all-day, nearly-impossible hassle--who in the heck is going to want to deal with that? This is why, as I have seen, so many people keep raw foods at arms length. What I have found personally, and what I strongly believe, is that raw food can be fast, easy and fun, and that it is a great base for health, wellness and longevity. I do not believe that it is necessary, or even desirable, to eat 100% raw food, all the time, exclusively, forever. Going 100% raw for a month or two may be a fantastic way to cleanse the body, but it's not an ideal way to live for the next forty or eighty years. Instead, I believe that a plant-based diet, high in raw foods, is one of the healthiest-and certainly most ethical,compassionate and sustainable-and most balanced diets available to us here in America and many other countries and locales around the world. I also believe that a 100% raw diet will be a diet lacking, or at least low in, certain nutrients, anti-oxidants and other beneficial health-giving and healing properties. I know for a fact that there are certain foods which are better for you cooked, and that if the idea is to be in the best health possible, it would be counter-productive and counter-intuitive not to eat them because they were cooked (and thereby improved). What I have encountered, as a vegan and raw food advocate, chef, entrepreneur and educator/instructor for almost a decade now, and what I still see happening to this day is the spreading of-whether with willful acknowledgment, or earnest, well-meaning-a lot of misinformation, miscommunications and the spreading of myths.
As Raw As You Wanna Be means just that, you choose how raw is right for you based upon your experiences experimenting with raw foods, not based upon what someone else decided was right for everyone 20 years ago, or unrepeated, flawed studies from a century ago. As Raw As You Wanna Be is a common sense approach to a health and balanced lifestyle high in raw foods that cuts through the myths and gets right to the heart of the matter: what is raw food, why is it beneficial for you, where can you find it, how do you store and prepare it. This blog will seek out to explain all that, answer any questions you might have, and offer you with killer recipes, tips and tricks, informational and inspirational posts and more. Join for our updates, invite your friends and stay tuned, because great content is coming your way. How raw is right for you? Together, we'll discover the answer and techniques that will get you to As Raw As You Wanna Be. You can stay connected and in the know by liking my <a href="https://www.facebook.com/chefchrisjolly">facebook page</a> and follow me on <a href="https://twitter.com/Wizard_of_Raw">Twitter</a>. The Wholly Joyous Onehttp://www.blogger.com/profile/00672544103550678665noreply@blogger.com0